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Wednesday, October 19, 2011
Tuesday, October 18, 2011
Balanced Diet, Health And Nutrition
Welcome to DietHealthClub.com Nutrition food facts, balanced diet and diet chart
Welcome to DietHealthClub.comNutrition food facts, balanced diet and diet chart
Balanced Diet, Health And NutritionA balanced diet comprising of diverse and healthy foods is key to promoting good health. After all, we are what we...
13 Keys to a Healthy Diet
13 Keys to a Healthy DietDeveloping healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol—should make up the bulk of the calories you consume....
Healthy Eating EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT
Healthy Eating EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as...
You’re Probably Eating Crappy Bread Nothing you eat should be bleached. We’ll tell you how to pinch the right loaf.
You’re Probably Eating Crappy BreadNothing you eat should be bleached. We’ll tell you how to pinch the right loaf.Ian Cohen Man may not live by bread alone, but he should at least get some dietary value out of it if he’s going to spend time chewing, digesting and evacuating it. But even that may be too much to ask, since most breads available at your local supermarket are nutritionally worthless.
While most people have finally clued in to the fact that plain white bread...
Does Morning Cardio Burn Fat Faster? We debate the merits of this popular fat loss legend.
Does Morning Cardio Burn Fat Faster?We debate the merits of this popular fat loss legend.Mike Simone The effectiveness of cardio training performed in the morning is a question commonly asked of fitness professionals--especially considering the challenges of fat loss. You’ll find it trumpeted in fitness forums and blogs and even on our Facebook page. But does it work?
Sort of.
Morning Cardio training on an empty stomach or while fasting is a common practice within the bodybuilding...
Sunday, October 16, 2011
Anti-Inflammation Diet for Dummies
Anti-Inflammation Diet for DummiesBackgroundAnti-Inflammation Diet for Dummies is written by Dr. Artemis Morris, a naturopathic physician and nutrition instructor and Molly Rossiter, an award-winning writer. This book was written for those who want to reduce the inflammation in their bodies, which is often a contributing factor in the development of chronic disease.
The authors explain what inflammation is and how it affects your body, the role it plays in chronic illness, how you can eat to reduce...
